Diet

Five Simple Guidelines and Eating Rules for Faster Weight Loss

Fuel Up Your Body Adequately and Power Up on Protein The human body needs energy for performing daily activities, exercises, and other chores. The only source of our energy is …

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Diet

Eating for Sports

Every sportsperson requires a healthy diet for getting the ideal fitness. This, in turn, will help produce great sports results. Yes, I agree that anabolic steroids are playing a major …

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Diet

Face Your Fears: The Scary Steps Of Starting A Whole Food Diet

Whole foods are simply a lot better for you than processed meals. That’s a fact. When you stop eating processed foods, you’re in much better control of your diet. Fewer …

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Diet

Which Fat to Consume and Which One to avoid?

The common perception goes around the world that consuming fat will make you fat and increase obesity. Obesity as you may know, gives rise to a number of diseases including …

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