Whole foods are simply a lot better for you than processed meals. That’s a fact. When you stop eating processed foods, you’re in much better control of your diet. Fewer preservatives, no High Fructose Corn Syrup, no empty calories. But it isn’t always easy to make that switch. It can be downright scary. So here we’re going to look at how you take one scary step at a time to a healthier life.
Doing your research
You can take a lot of fear out of the equation once you realize you’re not really sacrificing all that much. Instead, you’re making choices that are both healthier and tastier. You should learn to recognize the harmful ingredients worth avoiding in processed foods. But you should also consider finding their whole food equivalents. Start swapping out cereal with granola, candy with fruits and learn the wonders of homemade waffles. People have been working on finding delicious new whole food recipes for years now. You don’t have to fear losing the love of food.
Planning your meals
But you might still feel like you have a reason to fear the kind of impact your new diet will have on your budget. The truth is that buying processed food can be just as expensive if not a lot more so. The reason people spend more buying whole foods is that they neglect to plan their meals. By starting with a meal plan, you can pick meals that share ingredients. This ensures that you’re buying fewer ingredients and wasting a lot less as well. To help you in that, there are gadgets and apps that do a great job in helping you pick out the right ingredients.
Making a proper kitchen
There’s the concern that a lot of people have that whole food means learning to cook. There’s no avoiding the truth in that but there are ways to make it easier. One of those methods is getting the right tools. Look at sites like http://www.cutitfine.com/ which have a whole host of tools to start outfitting your kitchen with. The more different kinds of knives and utensils you have, the more creative you can get with your cooking. Otherwise, you’ll be stuck with few options that get tired very quickly.
You know you’re on the right path but that doesn’t make it any easier to stick to it. We’ve all faced that problem. It’s time to learn a few mental tricks to help you resist temptation. Sites like http://www.fitnessmagazine.com/ can really help change your mind frame. Remember, you’re not making a sacrifice, you’re making a choice. To prevent pig outs, make sure that you don’t have the tools for one in your kitchen. Clear your cupboards of all trashy foods. Stop thinking of foods that do harm to you as ‘treats’. The sooner you get it imprinted in your head that these foods are dangerous, the easier to resist they become.
Once you get into the swing of eating properly, it doesn’t feel like a chore at all. Your body will thank you for it, as will your taste buds. Soon you’ll discover the huge difference between fresh foods and processed.