Top Food For the Post-Workout Calorie Burn

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When it comes to keeping fit the general advice is to maintain a balanced diet alongside regular exercise. Of course whilst cheap fitness equipment is a useful aid to losing weight a healthy diet is also key. In fact it is now understood that the meal you eat after your workout is crucial to help your body keep fit and healthy.
Here are some of the top foods when it comes to a post-workout calorie burn.
1. Smoothies
Fruit smoothie are an easy way to get a blend of protein, high GI (glycemic index) fruits and proteins. Foods with a high GI will replenish sources of glucose more quickly and will keep you energised when you need it most.
2. Cereal
Whilst many may turn to sports drinks for energy, cereals are a great alternative. Whole grain cereals in particular offer protein, vitamins, minerals and carbs, not to mention the benefits of calcium high milk. According to the Dairy Council, research shows that those who drink milk and eat dairy foods are more likely to be slimmer than those who don’t.  
3. Tuna Crackers
An easy way to keep healthy whilst building muscle is getting a protein and omega-3 hit from Tuna as well as an intake of carbs from whole wheat crackers. Omega-3 fatty acids are well known for helping prevent the risk of heart disease and assisting cardiovascular health.
4. Stir-fry Chicken
For lean proteins and vitamins, chicken is a great option. According to, just one serving of a chicken stir fry can contain only 225 calories and only 4.5 g of fat. Although this amount will inevitably vary per serving these are favourable stats.
5. Hummus on a whole-grain pita
Occasionally a change from meat is a good option and for those seeking something different hummus provides both essential carbs and proteins. Made from chickpeas this is a great dip to eat with whole-grain pita bread.
6. Dried Fruits
For people on the go packets of dried fruit are an effective way to keep the body energised without snacking on sweets. Providing protein and simple carbohydrates that are digested quickly and easily into the body, this option makes for a perfect home-time snack.
7. Milk drinks
Pre-formulated milk drinks are a delicious way to top up on much needed vitamins and minerals. Whether you mix your own or buy a protein-fortified and low-fat option, this again becomes a quick snack for those on a tight schedule.
8. Toasted bagels
Sticking to whole wheat bagels and adding a little almond butter to the mix is a tasty way to take on calories, carbs and potassium. Fats may well slow down the absorption of some nutrients, but monounsaturated fats such as those in almond butter help rebuild muscle tissue.
9. Eggs
Eggs are a high source of valuable protein needed to keep the body fit and healthy. Whilst too many eggs can negatively impact on cholesterol levels, a moderate consumption of around two eggs every day can improve these levels.
10. Salmon
Salmon provides the body with essential protein and omega-3 fatty acids. Eating fatty acid rich salmon can not only keep you healthy but can also help you to live longer. Extra Vitamins A, B and D, calcium, iron, phosphorus and selenium are all good nutrients contained in salmon and make this a good all-round post work-out snack.
Armed with this knowledge food will be all the more enjoyable, especially since you can plan your meals and snack times to make a balanced diet work for you when it matters most.

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